Fitness Trainer of the Month-April - Kara Ashcraft
First Name:
Kara
Last Name:
Ashcraft
Award Category:
Fitness Trainer of the Month
Award Month:
April
Fitness Trainer of the Month- Dec
First Name:
Gino
Last Name:
Palillian
Award Category:
Fitness Trainer of the Month
Award Month:
December
Education:
Metropolitan State College of Denver (1998)
Fitness Center:
24 hour fitness #337 (4650 W. 120th Ave., Broomfield, CO)
Motto:
Pay attention to the amount of calories that you put into your body, as well as how many calories you burn on a daily basis. Balancing and moderating the amount of food you intake is key to a healty lifestyle.
Certification:
N.A.S.M. CPT, A.C.S.M. CPT, I.S.S.A., I.F.P.A. CPT., Nutrition Specialist, APEX CPT, N.S.C.A. & Cooper certified
Training Session:
Weekly Regimen
• Cardio 30-45 minutes 3x a week (Monday, Wednesday, and Friday)
• Cross training 1 1/2 hours 2x a week (Tuesday and Thursday)
- 15 minute bike warm-up
- 20 push-ups, and 20 pull-ups
Fitness Trainer of the Month- Nov
First Name:
Kristen
Last Name:
Sowalsky
Award Category:
Fitness Trainer of the Month
Award Month:
November
Education:
Appalachian State University, graduated with honors (Magna Cum Laude); Logan School of
Fitness Center:
24 hour fitness
Motto:
When people become healthy and strong through fitness, they increase their quality of life. When people feel better about themselves, relationships, jobs, and performance and stress levels decrease.
Certification:
Certified health fitness instructor (American College of Sports Medicine
Training Session:
Back Squat to Dumbbell Military Press
Stand with your feet shoulder-width apart, pointing straight forward. Hold dumbbells just above shoulder